Permanent Fat Loss Diet
The findings of a latest study confirm that eating a diet low in carbohydrates may play a significant role in maintaining weight loss. The study, published in the journal BMJ, said that eating fewer carbohydrates increases the number of calories burned.The researchers from Boston Children's Hospital in the US enrolled 234 overweight adults aged between 18 and 65 to an initial weight-loss diet for about 10 weeks. Of these, 164 achieved the goal of losing 10 to 14 percent of body weight. The participants were then randomized to follow high, moderate or low-carbohydrate diets for an additional 20 weeks with carbs comprising 60, 40 and 20 percent of total calories, respectively.
The findings revealed that over the 20 weeks, calories burned were significantly greater in the low-carbohydrate diet versus the high-carbohydrate diet. It is also interesting to note that at the same average body weight, participants who consumed the low-carbs diet burned about 250 kilo-calories a day more than those on the high-carbs diet.
"If this difference persists and we saw no drop-off during the 20 weeks of our study, the effect would translate into about a 20-pound weight loss after three years, with no change in calorie intake," said Cara Ebbeling from Boston Children's Hospital.
Permanent Fat Loss Diet Foods
Here Are Some Low-Carbohydrate Foods You Can Include In Your Diet:Cauliflower
Broccoli
Lean meats
Nuts and seeds
Leafy green vegetables
Apples
Berries
Olive oil
Include these foods in your diet and see the results of a Permanent Fat Loss Diet yourself.
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